Weight Loss Goal Setting

Setting the right goal for a weight loss program is indeed important for long-term success. Let’s break down some key points:

1. Starting Goal: People typically engage in weight loss programs to shed excess pounds for health, aesthetic, or other personal reasons. Let’s determine where you want to be. Is it a certain size, weight, A1C level, cholesterol number or any other factor that is significant for you? Once we have identified this marker, we set a weight maintenance plan to follow your weight loss.

2. Changing Habits: It’s true that changing habits is a fundamental aspect of successful and sustainable weight loss. This often involves adopting a balanced diet, regular exercise, and making healthier lifestyle choices. Our experienced coaches will teach you how to make these choices to avoid falling into the same unhealthy habits.

3. Improving Metabolism: Changing your metabolism can be a valid approach to weight management. A faster metabolism can help with burning calories more efficiently, but it’s important to focus on realistic and evidence-based methods, such as building lean muscle mass and getting enough sleep. Your metabolism isn’t confined to just slow or fast, up or down, black or white. There are many contributing factors involved. Our science-based treatment options address the root cause of a sluggish metabolism to target the release of stored fat.

4. Avoiding Stimulants and Appetite Suppressants: Many people prefer to avoid stimulants and appetite suppressants due to concerns about potential side effects or dependency. Instead, they may choose to focus on natural methods like mindful eating, portion control, and balanced nutrition. Acupuncture and emotional therapy have also been found very powerful adjuncts. Our clinics offer a broad array of these services. We customize safe and effective options for your individual needs and circumstances.

5. Artificial Fat Burners: Artificial fat burners are often not recommended due to potential health risks and a lack of long-term effectiveness. Natural fat-burning methods are generally considered safer and more sustainable. Remember that weight gain is natural and normal. Weight loss is science!

In summary, the common goal for weight loss is to achieve a healthier weight through a combination of balanced nutrition, exercise, and sustainable lifestyle changes, while avoiding the use of potentially harmful supplements or drugs. Dr. Vaziri will conduct a comprehensive metabolism test, listen to your concerns, and suggest a treatment plan to help you achieve your goals. We offer a variety of programs that are customized for your individual needs.

Amir identified his weight loss goal and committed to following it. Weekly accountability sessions, weekly weigh-ins, weekly coaching and having a clear goal motivated his success. Not only did he lose weight, but his benign brain tumor started to shrink simultaneously. He regained his life!

 

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Client Testimonials

I felt like losing significant weight was just not an obtainable goal. I am excited and optimistic about being able to maintain my weight loss long term. This program really works! Thank you to Dr. Vaziri and his wonderful caring, staff. I’m so grateful to have found you!

Rosie
-Lost 70 lbs

I feel healthier, my clothes fit better, and the most important thing is that all of my blood tests are back to the normal range….as if I was 21 years old! I was able to work my projects with energy and without feeling hungry and tired. Thank you Dr. Vaziri and your amazing coaching team. I’m so happy with the protocol!

Robin
-Lost 47 lbs

Being an overweight young adult was disastrous for my physical and emotional health. After losing weight, I gained confidence in myself, a new view on healthy eating, and the power of knowing that anything is possible when you simply apply yourself. The diet changed my life for the better and I am forever in gratitude to Dr. Vaziri and his wonderful staff.

Briana
-Lost 50 lbs

I felt like my body was getting old. I had never really been on a formal diet. It was so much more simple than I thought. I never felt hungry or low energy. I’ve kept the weight off since 2013! I go in a couple of times a year for a metabolic reset so my weight doesn't get out of control. Dr. Vaziri, thank you for saving my life!

Mike
-Lost 30 lbs