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Acupuncture is an Eastern Medicine practice that involves inserting thin needles into specific meridians, or energy points on the body. Studies consistantly indicate the efficacy of acupuncture for weight loss. Here are some key points to consider: The bottom line is that acupuncture does not have a negative effect on weight loss strategies. It can … Read more

Setting the right goal for a weight loss program is indeed important for long-term success. Let’s break down some key points: In summary, the common goal for weight loss is to achieve a healthier weight through a combination of balanced nutrition, exercise, and sustainable lifestyle changes, while avoiding the use of potentially harmful supplements or … Read more