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So, lately I’ve been asked a lot about cheat days on a diet and I wanted to talk about, you know, how cheating affects your weight loss and your diet. Now, you have three sources of energy that you normally use up for fuel in your body. Your first and primary source of energy is … Read more
A visual guide to help you understand how fat gets stored in your body.
A visual guide to help you better understand the pitfalls of cheating while dieting.
A visual guide to help you understand how fat gets stored in your body.
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* Individual results may vary and are not guaranteed