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So, lately I’ve been asked a lot about cheat days on a diet and I wanted to talk about, you know, how cheating affects your weight loss and your diet. Now, you have three sources of energy that you normally use up for fuel in your body. Your first and primary source of energy is … Read more
A visual guide to help you understand how fat gets stored in your body.
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Summer is a time for sunshine, outdoor activities, and fun. To make the most of the season while keeping your health in check, follow these essential tips:Stay Hydrated 💧Why Hydration is Important Hot weather makes you sweat more, so you need to drink more water to stay healthy. Tips: Drink 8-10 glasses of water every … Read more
You may have heard of Ozempic, Wegovy, Mounjaro. These semaglutides have been widely used to manage type 2 diabetes, aiding in blood sugar control and appetite suppression. While they offer some benefits, it’s important to be aware of the potential risks associated with their use: Hypoglycemia One of the risks associated with semaglutides (Ozempic, Wegovy, … Read more
* Individual results may vary and are not guaranteed