Summer is a time for sunshine, outdoor activities, and fun. To make the most of the season while keeping your health in check, follow these essential tips:Stay Hydrated 💧Why Hydration is Important Hot weather makes you sweat more, so you need to drink more water to stay healthy. Tips: Drink 8-10 glasses of water every … Read more

You may have heard of Ozempic, Wegovy, Mounjaro. These semaglutides have been widely used to manage type 2 diabetes, aiding in blood sugar control and appetite suppression. While they offer some benefits, it’s important to be aware of the potential risks associated with their use: Hypoglycemia One of the risks associated with semaglutides (Ozempic, Wegovy, … Read more

Acupuncture is an Eastern Medicine practice that involves inserting thin needles into specific meridians, or energy points on the body. Studies consistantly indicate the efficacy of acupuncture for weight loss. Here are some key points to consider: The bottom line is that acupuncture does not have a negative effect on weight loss strategies. It can … Read more

Setting the right goal for a weight loss program is indeed important for long-term success. Let’s break down some key points: In summary, the common goal for weight loss is to achieve a healthier weight through a combination of balanced nutrition, exercise, and sustainable lifestyle changes, while avoiding the use of potentially harmful supplements or … Read more